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Managing Anxiety with Mindfulness For Dummies

Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.


Author:

  • Joelle Jane Marshall

Narrator:

  • Rebecca Mitchell

Format:

  • Audiobook

Duration:

  • 5 h 3 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Personal development
  • Mental health
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness
  • Society and Social Sciences
  • Psychology

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