Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
When Panic Attacks : What triggers a panic attack and how can you avoid them?
Áine Tubridy
book
SPEAK! : Overcoming the Fear and Horror of Public Speaking
Dale Carnegie & Dale Carnegie & Associates
audiobook
Social Anxiety Solution and Power of Mindfulness 2-in-1 Book Discover How to Reduce Stress and Clear Your Mind. An Introduction to Meditation and Become Stress Free Forever (Made Easy for Beginners)
Emma Walls
audiobook
Disarm Negative Thoughts Automatically with Positive Thoughts
Gale Glassner Twersky
audiobook
Somatic Psychotherapy Toolbox : 125 Worksheets and Exercises to Treat Trauma & Stress
Manuela Mischke-Reeds
audiobook
Stop Drinking Alcohol : Learn How to Recover From Alcohol Addiction Using Quick And Easy Strategies
Andrea Gasper
audiobook
Clear Your Mind Through Mindfulness Meditation Discover How to be “Here and Now" Present in The Moment and Let Go. Relieve Yourself From Stress and Anxiety Created by The World Around You
Laura Warren
audiobook
CBT Cognitive Behavior Therapy
Jonny Shepard
audiobook
Depression For Dummies
Laura L. Smith, Charles H. Elliott
audiobook
Philosophy 101 : From Plato and Socrates to Ethics and Metaphysics, an Essential Primer on the History of Thought
Paul Kleinman
audiobookbook
CBT Audio Course
Centre of
audiobook
Ten Times Happier : How to Let Go of What’s Holding You Back
Owen O’Kane
audiobook