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Managing Anxiety with Mindfulness For Dummies

Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

Lydbok

  • Utgitt: 30.6.2020

  • Språk: engelsk

  • Forlag: Tantor Audio

  • ISBN: 9781705240809


Forfatter:

  • Joelle Jane Marshall

Oppleser:

  • Rebecca Mitchell

Format:

  • Lydbok

Varighet:

  • 5 h 3 min

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Åndelighet
  • Åndelighet
  • Personlig utvikling
  • Psykiske lidelser
  • Søvn og avslapning
  • Meditasjon og visualisering
  • Søvn og avslapning
  • Mindfulness
  • Samfunn og debatt
  • Psykologi

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