For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...
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Fasting Mastery : The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women
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Military Diet : A Step by Step Guide for Beginners, Top Military Diet Recipes Included
Black Pain : It Just Looks Like We’re Not Hurting
Mother to Daughter : Wisdom from the Heart
Dante in Love: The World's Greatest Poem and How It Made History
Winning at Leading - Women in Leadership: The Power of She :
When Our Grown Kids Disappoint Us : Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives
Get The F*ck Unstuck! : A BS-Free Healthy Habit Handbook for Busy People to Take Their Lives from Stuck to Unstoppable
The Clever Gut Diet Cookbook : 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out
Little Book of Yoga Workouts
Achieve Your Goals
Self-Accountability
Being Stimulant-Free : The no coffee, no caffeine lifestyle
Self-Discipline at Work : Become Self-Disciplined, Learn to Prioritize, Select the Right Projects, Focus on Deep Work and Get Things Done
Fear Is an Invitation
Being Too Quiet : Learn to Speak Up!
Are You Seeking the Approval of Your Limiting Beliefs?
Are People Slowing You Down?
Herd Stupidity : You're smarter than the herd. Stand up to it.
Finding Order in Chaos
Energy Wants to Flow : Do this when feeling needy, stressed, or frustrated
Clarity Through Action
Business and Meaning : Achieve a Healthy and Fulfilling Work-Life Balance
Stephany
21-11-2024
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11-1-2023
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