For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...
Engels
Big Fat Lies
Dante in Love: The World's Greatest Poem and How It Made History
Fasting Mastery : The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women
Codépendance, briser les schémas: Le guide de rétablissement des codépendants pour guérir votre âme de l'abus narcissique, des relations toxiques et des sociopathes. Améliorez vos compétences en communication, votre confiance en vous et plus encore
Black Pain : It Just Looks Like We’re Not Hurting
El Hombre Mediocre :
Get The F*ck Unstuck! : A BS-Free Healthy Habit Handbook for Busy People to Take Their Lives from Stuck to Unstoppable
Winning at Leading - Women in Leadership: The Power of She :
The Young Man's Guide: Classic Wisdom for Improving Mind, Manners, and Morals
Everybody Needs an Editor : The Essential Guide to Clear and Effective Writing
Lieh Tzu : One Of Daoism's Central Works (alongside the Dao De Jing and Zhuang Zi)
The Whole Body Reset : Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
Being Too Quiet : Learn to Speak Up!
Self-Discipline at Work : Become Self-Disciplined, Learn to Prioritize, Select the Right Projects, Focus on Deep Work and Get Things Done
Self-Accountability
Fear Is an Invitation
Are You Seeking the Approval of Your Limiting Beliefs?
Are People Slowing You Down?
Herd Stupidity : You're smarter than the herd. Stand up to it.
Finding Order in Chaos
Energy Wants to Flow : Do this when feeling needy, stressed, or frustrated
Clarity Through Action
Business and Meaning : Achieve a Healthy and Fulfilling Work-Life Balance
Being Stimulant-Free : The no coffee, no caffeine lifestyle
2.0
Steph
21-11-2024
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A
11-1-2023
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