For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...
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Big Fat Lies
Fasting Mastery : The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women
Black Pain : It Just Looks Like We’re Not Hurting
Shadow Work for Angry Black Women : Reclaim Your Power, Heal Your Pain, and Celebrate Your True Self with Ancestral Practices, Meditation and Sacred Self-Care
When Our Grown Kids Disappoint Us : Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives
Get The F*ck Unstuck! : A BS-Free Healthy Habit Handbook for Busy People to Take Their Lives from Stuck to Unstoppable
Winning at Leading - Women in Leadership: The Power of She :
Dante in Love: The World's Greatest Poem and How It Made History
Wallet Activism : How to Use Every Dollar You Spend, Earn, and Save as a Force for Change
The Whole Body Reset : Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
Mother to Daughter : Wisdom from the Heart
1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating
How to Decide When to End a Long-term Relationship
Self-Discipline at Work : Become Self-Disciplined, Learn to Prioritize, Select the Right Projects, Focus on Deep Work and Get Things Done
Self-Accountability
Fear Is an Invitation
Being Too Quiet : Learn to Speak Up!
Are You Seeking the Approval of Your Limiting Beliefs?
Are People Slowing You Down?
Herd Stupidity : You're smarter than the herd. Stand up to it.
Finding Order in Chaos
Energy Wants to Flow : Do this when feeling needy, stressed, or frustrated
Clarity Through Action
Stephany
21-11-2024
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11-1-2023
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