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Distress Tolerance Made Easy

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

Authors:

  • Sheri Dijk
  • Matthew McKay
  • Jeffrey C. Wood
  • Jeffrey Brantley
  • Patrick Fanning
  • Erica Pool
  • Patricia E. Zurita Ona

Narrator:

  • Susan Hanfield

Format:

  • Audiobook

Duration:

  • 4 h 37 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

More by Sheri Dijk

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    Sheri Dijk

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  2. Don't Let Your Emotions Run Your Life for Teens, Second Edition

    Sheri Dijk

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  3. Surviving the Emotional Roller Coaster

    Sheri Dijk

    audiobook

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