In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
The Therapist in the Real World
Jeffrey A. Kottler
audiobook
Treat Yourself!: 365 Ways to Be Happy Every Day
Gail Russell
book
Sänk trycket - Ta kontroll över ditt blodtryck och lev längre
Martin Carlsson
book
Antidepressiva – Att lindra symptom på depression och ångest genom att påverka hjärnans kemiska processer
Rolf Jansson
audiobook
Will the Drama Ever End? : Untangling and Healing from the Harmful Effects of Parental Narcissism
Karyl McBride
book
Unconditional Parenting : Moving from Rewards and Punishments to Love and Reason
Alfie Kohn
book
Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy
Pia Callesen
book
The Lucky Girl Journal : How Anyone Can Manifest the Life of Their Dreams
Keila Shaheen
audiobookbook
How to Find Yourself
Nick Trenton
book
Affirmations Power Personal Transformation
Cheryl Marlene
book
How To Make People Like You
Sebastian Clark
book
Sleep Affirmations : 200 Phrases for a Deep and Peaceful Sleep
Jennifer Williamson
book