Tech Addiction Risks explores the pervasive impact of digital technology on our mental well-being, revealing how our increasing reliance on devices can lead to various psychological issues.
The book delves into the mechanisms behind digital addiction, highlighting how features like infinite scrolling and personalized content contribute to compulsive usage.
Readers will discover how excessive technology use is linked to increased anxiety, depression, and attention deficits, urging us to consider the potential downsides of constant connectivity.
The book uniquely translates complex psychological concepts into accessible language, making them relatable for a general audience interested in psychology and technology.
It examines the addictive design principles embedded in digital platforms and offers practical strategies for managing technology use and promoting digital well-being.
By bridging psychology, technology studies, and public health, Tech Addiction Risks provides a comprehensive view of digital dependency.
The book progresses from introducing core concepts of digital addiction to exploring its manifestations in mental health disorders, using case studies and statistical data.
Finally, it shifts to solutions, offering actionable strategies for fostering healthier relationships with technology and discussing the broader societal implications of our digital habits.
This approach ensures readers gain a balanced and informative perspective on both the risks and benefits of our digital world.
