Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇪🇸 España

    • ES
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 7 days!

Cancel anytime

Try free now
3.0(1)

Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy

Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy

From the Description of Summary of The Body Keeps the Score…

"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." – Bessel A. van der Kolk

Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients to face their condition in a new way which is also cheaper than the rest. Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy, his method is science-backed and has obtained amazing results.

From the Description of Summary of The Book of Joy…

"If you think you are too small to make a difference, try sleeping with a mosquito." – Dalai Lama

Many of us get caught up in our day-to-day busy lives. Is being busy an excuse for us not to attain peace, courage and joy? Or do are we simply lacking some wise advice? Joy is rare in our Today's world. What is the essence of True Joy? How can we attain it?


Author:

  • Readtrepreneur Publishing

Narrator:

  • Keith Douglas

Format:

  • Audiobook

Duration:

  • 2 h 38 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice

More by Readtrepreneur Publishing

Skip the list
  1. Resumen De ”El Hombre En Busca De Sentido”

    Readtrepreneur Publishing

    book
  2. Resumen De ”Vender O Ser Vendido: Cómo Abrirse Camino En Los Negocios Y En La Vida” De Grant Cardone

    Readtrepreneur Publishing

    book
  3. Summary Bundle: Spiritual & Sleep & Personal Change | Readtrepreneur Publishing: Includes Summary of When Breath Becomes Air & Summary of Why We Sleep & Summary of You Are a Badass

    Readtrepreneur Publishing

    audiobook
  4. Summary of Why We Sleep : Unlocking the Power of Sleep and Dreams by Matthew Walker

    Readtrepreneur Publishing

    audiobook
  5. Summary of Homo Deus : A Brief History of Tomorrow by Yuval Noah Harari

    Readtrepreneur Publishing

    audiobook
  6. Resumen De Desafiando Al Desierto

    Readtrepreneur Publishing

    book
  7. Riassunto De ”Le Zone Blu Della Felicità: Consigli Delle Persone Più Felici Del Mondo”

    Readtrepreneur Publishing

    book
  8. Compendio Di ”Come Conquistare Amici E Influenzare Le Persone”

    Readtrepreneur Publishing

    book
  9. Compendio De L'Evoluzione Dietetica

    Readtrepreneur Publishing

    book
  10. Compendio De L'Uccisione Dell'Inghilterra

    Readtrepreneur Publishing

    book
  11. Resumen De ”Tribu De Mentores”

    Readtrepreneur Publishing

    book

Others have also read

Skip the list
  1. Dominio de la Inteligencia Emocional: ¡La guía completa para mejorar tu coeficiente intelectual, tus relaciones y tus habilidades sociales para superar la ansiedad, la depresión, la manipulación, el abuso narcisista y mucho más!

    Eva Spencer

    audiobook
  2. Terapia Cognitivo-Conductual: Supera la ansiedad, la depresión y los ataques de pánico con sencillas técnicas de TCC para potenciar tu inteligencia emocional, eliminar los pensamientos intrusivos y reconfigurar tu cerebro.

    Eric Holt

    audiobook
  3. How to Stay Married

    Harrison Scott Key

    audiobook
  4. Terapia Cognitivo Conductual: ¡Técnicas de TCC simplificadas para superar la ansiedad, la depresión y el miedo. Libere su mente de pensamientos intrusivos, aprenda sobre inteligencia emocional y mucho más!

    Eva Spencer

    audiobook
  5. Everything You Wanted to Know About the Afterlife but Were Afraid to Ask

    Hollister Rand

    audiobook
  6. Den blå hest - et liv med Asperger og ADHD

    Susanne Elisabeth Longhi

    audiobook
  7. Mellem liv og død

    Tina Amalie Christoffersen

    audiobookbook
  8. Surviving Infidelity : Making Decisions, Recovering from the Pain

    Rona B Subotnik, Gloria Harris

    book
  9. My Son and the Afterlife : Conversations from the Other Side

    Elisa Medhus M.D.

    book
  10. Jeg døde for at vågne op : En læges rejse til efterlivet og den visdom, han bragte med tilbage

    Rajiv Parti

    audiobookbook
  11. Goodbye, Hurt and Pain

    Deborah Sandella

    audiobook
  12. Speak : Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be

    Tunde Oyeneyin

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5