Balance your chakras with chakra yoga! Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.
Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body.
Yoga is one of the most basic ways to balance each chakra because it creates alignment in the physical body. Balancing and stabilizing your physical body through asana (yoga posture) practice also rebalances your subtle body. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.
Here is a preview of what you'll learn:
Using chakra during yoga
How to clear your energy block
Energy class
Yoga poses for chakras
Pranayama to activate the chakras
Heal yourself with energy medicine
The seven noteworthy chakras
Chakras and their effects on yoga
Physical imbalances in chakra yoga
Removing and adjusting chakras
Basic practices to help balance your chakras
And basically everything you need to know to start practicing chakra yoga today
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