You know the drill. You open your phone to check one thing, and forty minutes later the evening is gone and you cannot say what you watched. You have tried the drawer trick and the app blockers, and they lasted about a day, because your job, your kids' school and your shift schedule all live on that same screen.
This audiobook gives you a dopamine detox you can actually finish. Over four weekly challenges built on the RESET Ladder, you learn to remove the trigger, earn the reward, sit with the itch, enjoy slower pleasures and track your wins. Each chapter starts with someone you will recognize, a nurse scrolling in the break room or a dad losing his nights to short videos, explains in plain language what the research on reward and attention says is happening, and ends with one dare you can do this week.
By the fourth week your attention holds longer, the pull to check fades, and your evenings belong to you again. Press play on your commute and start the first dare tonight.
