This "go-to" daily guide offers fifty simple ways to press pause, stop reacting, and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening.
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What No One Tells You : A Guide to Your Emotions from Pregnancy to Motherhood
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The Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything
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