In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
Sound Therapy for Mindfulness, Self-Compassion, Confidence, Motivation, Anxiety, Depression and Positivity: XXL-Bundle - 20 Song Collection
The Sound
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The Everything Anti-Inflammation Diet Book : The easy-to-follow, scientifically-proven plan to Reverse and prevent disease Lose weight and increase energy Slow signs of aging Live pain-free
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Authentic Happiness : Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Martin E. P. Seligman
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The Law of Attraction and Childhood Trauma
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What Does It Matter? : Live with Less Stress and More Joy
Emma Pears
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Slowing : Discover Wonder, Beauty, and Creativity through Slow Living
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Helping someone with PTSD: Symptoms, Causes & Treatments
Stephen Berkley
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Relaxing Music For Sleep
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Unleashed From Alcohol : Understand The Real Reason You Drink And How To Heal Yourself
Craig Beck
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PTSD
Barbaar O. Rothbaum, Sheila A.M. Rauch
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The Complex PTSD Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Tamara McClintock Greenberg, PsyD
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Love From Heaven : Practicing Compassion for Yourself and Others
Lorna Byrne
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