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4.0(1)

Self-Compassion for Parents

In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.


Author:

  • Susan M. Pollak

Narrator:

  • Leslie Howard

Format:

  • Audiobook

Duration:

  • 10 h 42 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Family life
  • Parental advice
  • Sleep and relaxation
  • Stress relief

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