Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Brad Hudson, Matt Fitzgerald
audiobook
Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Matt Fitzgerald, Ryan Whited
audiobook
How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobook
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
audiobook
How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
audiobook
Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobook
The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
audiobook
On Pace
Matt Fitzgerald
audiobook
The Comeback Quotient
Matt Fitzgerald
audiobook
The Science of Running
Steve Magness
audiobook
Relentless Forward Progress
Bryon Powell
audiobook
A Runner’s High : My Life in Motion
Dean Karnazes
audiobook
How to Run a Marathon : The Go-to Guide for Anyone and Everyone
audiobook
Running on Empty
Marshall Ulrich
audiobook
Chicken Soup for the Soul
Amy Newmark, Dean Karnazes
audiobook
The Incomplete Book of Running
Peter Sagal
audiobook
The Road to Sparta
Dean Karnazes
audiobook
The Mountains are Calling : Running in the High Places of Scotland
Jonny Muir
audiobookbook
Beyond Impossible : From Reluctant Runner to Guinness World Record Breaker
Lucy Waterlow, Mimi Anderson
audiobook
Hal Koerner's Field Guide to Ultrarunning
Hal Koerner
audiobook
Inside Team Sky
David Walsh
book
Viktor
2023-07-05
Intressant men något utdragen/upprepande
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