Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
The Science of Running
Steve Magness
audiobook
Relentless Forward Progress
Bryon Powell
audiobook
A Runner’s High : My Life in Motion
Dean Karnazes
audiobook
How to Run a Marathon : The Go-to Guide for Anyone and Everyone
audiobook
The Road to Sparta
Dean Karnazes
audiobook
Chicken Soup for the Soul
Amy Newmark, Dean Karnazes
audiobook
Hal Koerner's Field Guide to Ultrarunning
Hal Koerner
audiobook
Beyond Impossible : From Reluctant Runner to Guinness World Record Breaker
Mimi Anderson
audiobook
The Mountains are Calling : Running in the High Places of Scotland
Jonny Muir
audiobook
Racing the Clock : Running Across a Lifetime
Bernd Heinrich
audiobook
Running on Empty
Marshall Ulrich
audiobook
Running & Being
George Sheehan
audiobook
Viktor
2023-07-05
Intressant men något utdragen/upprepande
To write a review you need to download the app