Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are.
Anger Management & CBT
Eric Holt
book
Break Free from Reactive Parenting : Gentle-Parenting Tips, Self-Regulation Strategies, and Kid-Friendly Activities for Creating a Calm and Happy Home
Laura Linn Knight
audiobook
Happy AF : simple strategies to get unstuck, bounce back, and live your best life
Beth Romero
audiobook
Healing Relational Trauma : Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships
Melissa Fulgieri, LCSW
audiobook
Anger Management : The Ultimate Guide to Anger Management , Learn About Proven Strategies on How to Understand and Control Your Anger to Master Your Emotions and Get Control of Yourself
G. R. Gabriels
audiobook
What Matters Most : The Power of Living Your Values
Hyrum W. Smith
audiobook
Assertiveness Solution Bundle, 2 in 1 Bundle : Art of Everyday Assertiveness and Assertiveness Training
M.M. Golden, Drew Esben
audiobook
You Don't Have to Change to Change Everything : Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
Beth Kurland
audiobook
Read This or Die! : Persuading Yourself to a Better Life
Ray Edwards, Jeff Goins
audiobook
The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life
Zhi Gang Sha
audiobookbook
Get Happy & Free : Unlocking The Happiness Code
audiobook
The Modern-Day Pioneer: Simple Living in the 21st Century
Charlotte Denholtz
book