This ‘Menopause - Mind & Body’ Guided Meditation & Hypnotherapy session is aimed at people who want to change their mood and lifestyle during the menopause. This Mind & Body audio is the second and final audio in the series. This audio will help you manage and control symptoms such as hot flushes, night sweats, aching joints, memory loss, brain fog as well as stress and anxiety. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having a healthier mind and body during the menopause. Download the House of Wellbeing app for more audios.
Insecurity
Natasha Taylor, Sophie Fox
audiobookHealthy Eating
Natasha Taylor, Sophie Fox
audiobookMind Clutter
Natasha Taylor
audiobookFear of Snakes (Ophidiophobia)
Natasha Taylor, Sophie Fox
audiobookBereavement
Natasha Taylor, Sophie Fox
audiobookManaging A Team Effectively
Natasha Taylor
audiobookAddiction
Natasha Taylor, Sophie Fox
audiobookManaging Period Pains
Natasha Taylor, Sophie Fox
audiobookHappiness
Natasha Taylor, Sophie Fox
audiobookOvercoming Laziness
Natasha Taylor, Sophie Fox
audiobookMenopause Bundle Part 1 - Mood & Lifestyle
Natasha Taylor, Sophie Fox
audiobookFear of Needles (Trypanophobia)
Natasha Taylor, Sophie Fox
audiobook