Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.
The Little Book of Self-Care for Pisces : Simple Ways to Refresh and Restore—According to the Stars
Constance Stellas
book
Yoga Girl
Rachel Brathen
book
Train Your Brain to Get Thin : Prime Your Gray Cells for Weight Loss, Wellness, and Exercise
Melinda Boyd, Michele Noonan
book
Guided Meditations for Sleep : Mindfulness Meditations Scripts for Beginners for Anxiety and Stress Relief, to Quiet the Mind, overcome Trauma, Self Healing and Letting Go
Mindfulness Meditations Guru
audiobook
Fit Gurl : The Total-Body Turnaround Program
Melissa Alcantara
audiobook
Thinspired : How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance
Mara Schiavocampo
book
The Mindful Diet : How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
Ruth Wolever PhD, Beth Reardon MS, RD, LDN, Tania Hannan
book
The Spark Solution : A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Becky Hand, Stepfanie Romine, Meg Galvin, Nicole Nichols
audiobook
Take Back Your Life : Ending Your Obsession With Food
Geneen Roth
audiobook
The Skinnygirl Rules: For Getting and Staying Naturally Thin
Bethenny Frankel
audiobook
Lean Habits For Lifelong Weight Loss
Georgie Fear
audiobook
10-Day Green Smoothie Cleanse : Lose Up to 15 Pounds in 10 Days!
JJ Smith
audiobookbook