Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
The DBT Workbook for Narcissistic Abuse and Gaslighting : Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
Katelyn Baxter-Musser, LCSW, C-DBT
audiobook
The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
audiobook
Understanding the Borderline Mother
Christine Ann Lawson
audiobook
The Tomorrow Game : Rival Teenagers, Their Race for a Gun, and a Community United to Save Them
Sudhir Venkatesh
audiobookbook
ADHD – Viden og redskaber til at mestre livet
Kristin Leer
audiobook
Buddhism for Meat Eaters : Simple wisdom for a kinder world
Josephine Moon
audiobookbook
Atomvaner
James Clear
audiobook
Nuets kraft : Nøgle til personlig frigørelse
Eckhart Tolle
audiobookbook
Excellent Sheep: The Miseducation of the American Elite and the Way to a Meaningful Life
William Deresiewicz
book
Illuminating Our True Nature : Yogic Practices for Personal and Collective Healing
Michelle Cassandra Johnson
audiobook
Roots of Empathy
Mary Gordon
audiobook
U.S. Constitution for Dummies : 2nd Edition
Dr. Michael Arnheim
audiobook