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Aging Backwards

Forever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.


Autor/a:

  • Miranda Esmonde-White

Narrador/a:

  • Susan Ericksen

Saga:

  • Volumen 2 en Aging Backwards

Formato:

  • Audiolibro

Duración:

  • 7 h 40 min

Idioma:

Inglés

Categorías:

  • Espiritualidad
  • Espiritualidad
  • Tendencias en salud y entrenamiento
  • Entrenamiento
  • Sueño y relajación
  • Terapias auditivas y ASMR
  • No ficción
  • Medicina y enfermería

Más de Miranda Esmonde-White

Omitir la lista
  1. Aging Backwards: Updated and Revised Edition : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    Miranda Esmonde-White

    audiobook
  2. The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

    Miranda Esmonde-White

    book
  3. The Miracle of Flexibility : A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

    Miranda Esmonde-White

    audiobook
  4. Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger

    Miranda Esmonde-White

    audiobook

Aging Backwards Saga

Omitir la lista
  1. Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger

    Miranda Esmonde-White

    audiobook

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