Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
The 20 Most Powerful and Life Changing Inner Beliefs Held by the Most Successful People in the World
Cameron Gates
book
The Unbelievable Ikigai Book-Happiness Express for Swift Self Improvemen Secrets
Hiroto Niura
audiobook
Empower Your Thoughts : The Ultimate Guide to Positive Thinking and Affirmations. Discover the Secrets of Affirmations and How You Can Tap Into Your Own Positive Mind Power to Achieve Success
Helen Tyrone
audiobook
Bring Your Brain to Work : Using Cognitive Science to Get a Job, Do it Well, and Advance Your Career
Art Markman
audiobook
How To Get Your Point Across In 30 Seconds Or Less
Milo O. Frank
audiobook
The Mind Power System: Success Through Mental Strength and Positive Thinking. How to Build an Unshakable Winning Mindset in 6 Steps
Patrick Drechsler
audiobook
Decluttering Organizing Manual : Transform Your Space and Simplify Your Life
June Merrick
audiobook
How to Master Positive Thinking : Harness the Power of Positivity to Change Your Life
Danny Carlson
audiobook
Wild Courage : Go After What You Want and Get It
Jenny Wood
audiobook
Building a Second Brain : A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
Tiago Forte
audiobookbook
The Laughter Effect : How to Build Joy, Resilience, and Positivity in Your Life
Ros Ben-Moshe
audiobook
Manifesting Change: It Couldn't Be Easier
Mike Dooley
audiobookbook