Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
Progressive Muscle Relaxation according to Jacobson : In-depth guide with relaxing music
Narrator: Maximilian Neumann
Duration:
Essentialismus im Alltag - wenn weniger mehr ist und sich gut anfühlt: Wie Sie sich auf das Wesentliche fokussieren und unnötigen Ballast abwerfen, um Glück, Entspannung und innere Ruhe zu finden
Maximilian Neumann
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Maximilian Neumann: Progressive Muskelentspannung für Kinder : Detaillierte Anleitung mit entspannender Musik und zwei Fantasiereisen. Bonus: Alle Übungen im Schnelldurchlauf.
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Progressive Muscle Relaxation according to Jacobson : In-depth guide with relaxing music
Maximilian Neumann
audiobook
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Progressive Muskelentspannung nach Jacobson : Detaillierte Anleitung mit entspannender Musik
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