Being healthier and happier this year does not have to be a drastic change or any kind of detox or cleanse. You must make a small changes at a time wants to help you to stay on track to having a healthier and happier year. Making little changes here and there is what helped me to lose 50 lbs in one year.
The Big Book of Healing Drinks : Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify
Farnoosh Brock
book
Meal Prep
Courtney Morales
book
Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living
Jessi Andricks
book
Extrem uthållighet I
Timothy Ferriss
book
The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Kris Gethin
book
Detox : Kokboken
Nicole Staabs
book
Viktbalansen : ett steg i taget
Rangan Chatterjee
audiobookbook
Mosleymetoden i praktiken : gå ner i vikt snabbt & säkert
Clare Bailey, Justine Pattison
book
Mindset : du blir vad du tänker
Carol S. Dweck
book
Förändra ditt liv 5 minuter i taget : bättre hälsa med enkla steg för varje dag
Rangan Chatterjee
audiobookbook
Det blir alltid som man tänkt sig
Olof Röhlander
audiobookbook
Träningsmotivation - Bli motiverad för träning och motion
audiobook