This book seeks to give you information about dry fasting. It explains the concept and elaborates on the different ways it can be done.

It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.

More importantly, this book contains proven steps and strategies on how to do an effective dry fast. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.

This book is a thorough, meticulous, and easy-to-follow guide which will help you navigate your way through dry fasting. By helping you prepare, do, and come out of your fast successfully, this book helps you enjoy the health benefits that come with dry fasting.

These days, people are so prone to getting tired, and sick, mostly because of all the things they have to do. Apart from food, exercise, and medicines, there is one thing that can help you rejuvenate your health and get a clear mind. This is through the power of crystals!

With the help of this book, you’ll learn about various crystals that you can use to help you relax, fight stress, gain more energy, and just improve different aspects of your health without having a hard time!