Food is good! A companion volume to the documentary film with shopping tips, recipes, and mental techniques to help you detox from the diet industry.

Nutritional consultants James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change, a groundbreaking documentary film—as well as this practical, prescriptive companion volume to help you transform your eating habits and change your life. A how-to guide for breaking free from the diet trap, Hungry for Change exposes the truth about the diet industries and the dangers of food addictions—and enables you to take charge of your health and strengthen your mind and body. Discover:

• Amazingly delicious recipes for breakfast, lunch, dinner, snacks, and desserts

• How to navigate your supermarket: what to buy and what to avoid

• The truth behind diet, sugar-free, and fat-free products

• How to overcome food addictions and cravings

• Why fad diets don't work

• How to read labels and what food additives to avoid

• The most effective detox and cleansing strategies

• How to eat for clear eyes, glowing skin, and healthy hair