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Meditation for Physical Relaxation

Meditation for Physical Relaxation

Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. Children about 10 years old and older might also like this exercise.

When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the Australian composer Christopher Lloyd Clarke. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress.

This is the original, rather short, version of the meditation. It is 11 minutes long and perfect for your lunch break or to reboot after work.

Read by the author.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in the author’s native language Swedish and is then called Meditation för fysisk avslappning.


Författare:

  • Sophie Grace Meditations

Uppläsare:

  • Sophie Påhlsson

Serie:

  • Volym 1 i Meditation for Physical Relaxation

Format:

  • Ljudbok

Längd:

  • 11 min

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Andlighet
  • Andlighet
  • Fakta
  • Medicin och omvårdnad
  • Samhälle och politik
  • Psykologi

Mer av Sophie Grace Meditations

Hoppa över listan
  1. Loving-Kindness Meditation for Self-Love

    Sophie Grace Meditations

    audiobook
  2. Your Special Place. A Guided Meditation

    Sophie Grace Meditations

    audiobook
  3. The Rose Garden. A Guided Meditation

    Sophie Grace Meditations

    audiobook
  4. Progressive Muscle Relaxation for Children

    Sophie Grace Meditations

    audiobook
  5. Loving-Kindness Meditation with My Favorite Phrases

    Sophie Grace Meditations

    audiobook
  6. Becoming a Flower. A Meditation for Grounding

    Sophie Grace Meditations

    audiobook
  7. Meditation for Physical Relaxation. Extended Version

    Sophie Grace Meditations

    audiobook
  8. An Easy Progressive Muscle Relaxation Exercise

    Sophie Grace Meditations

    audiobook
  9. The Easiest Relaxation Exercise Ever. Short Version

    Sophie Grace Meditations

    audiobook
  10. The Rose Garden. Short Brainwave Entrainment Version

    Sophie Grace Meditations

    audiobook
  11. The Rose Garden. Brainwave Entrainment Version

    Sophie Grace Meditations

    audiobook

Meditation for Physical Relaxation Serie

Hoppa över listan
  1. Meditation for Physical Relaxation. Extended Version

    Sophie Grace Meditations

    audiobook

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