In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.
Mindfulness 25th anniversary edition
Kom igång med den här boken idag för 0 kr
- Få full tillgång till alla böcker i appen under provperioden
- Ingen bindningstid, avsluta när du vill
Författare:
Uppläsare:
Språk:
Engelska
Format:
How to Fall in Love with Questions : A New Way to Thrive in Times of Uncertainty
Sayings of Sri Ramakrishna : an exhaustive collection
Trust Your Mind : Embracing Nuance in a World of Self-Silencing
The Couples Communication Toolkit : Simple Strategies to Build Understanding, Resolve Conflict, and Strengthen your Relationship
The Heart of Higher Education : A Call to Renewal
The Fun Habit : How the Pursuit of Joy and Wonder Can Change Your Life
Neurodiversity For Dummies
Help in a Hurry : Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
A Healthy State of Panic : Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life
Modello: A Story of Hope for the Inner City and Beyond; An Inside-Out Model of Prevention and Resiliency in Action through Health Realization
Commit to Win : How to Harness the Four Elements of Commitment to Reach Your Goals
Cognitive Behavioral Therapy workbook : Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life