Are you finding it difficult to keep up your promise of a healthy exercise regime? Do you have the initial will, but sometimes fall a little short on the willpower? Could you benefit from a hypnotherapy session designed to help you deliver on your own promises?

If so, this is the perfect solution for you. The self-help hypnosis session is designed to give you the willpower you need to stick to the regimen you want to achieve. Through powerful and carefully designed suggestive techniques, Lynda Hudson helps you to make fitness part of your everyday life, even motivating you to continue when an unwelcome bout of laziness strikes! Regular listening is the key to success, with the ultimate goal being a boost to your self-esteem, confidence and staying power.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.