High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn The causes of high cholesterol How to change your lifestyle to lower cholesterol Foods to Avoid Beneficial supplements to consider Home remedies to reduce cholesterol You will also discover: A cholesterol-lowering diet plan – the Mediterranean Diet 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Download your copy of Lowering Cholesterol now!