Om denne bog

<h1>“Sleep is the best meditation.” - Dalai Lama</h1>You are stressed and have trouble finding sleep? You are not alone! Millions suffer from poor sleep.

But the good message is: There is something you can do about it!

With the help of a guided bedtime story you will fall into sleep much faster and wake up refreshed!

The only thing you have to do is to be guided by this recording and receive the relaxation you need!

<h1>You are skeptical? Try it out!</h1><ul><li>You are willing to take responsibility for your own sleep ...</li><li>You want to calm down listening to high-quality guided meditations ...</li><li>You enjoy relaxation music, nature sounds and frequencies to fall asleep easy ...</li></ul><h1>... then THIS Is the right audiobook for you!</h1>In America alone 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!

In this audiobook you will find the rest you need. Moreover you get access to a practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to relax and sleep better.

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy and Insight Timer.

<h1>Start Now! – Deep Sleep is waiting for you!</h1>

Kom i gang med denne bog i dag for 0 kr.

  • Få fuld adgang til alle bøger i appen i prøveperioden
  • Ingen forpligtelser, opsiges når som helst
Prøv gratis nu
Mere end 52.000 mennesker har givet Nextory fem stjerner i App Store og Google Play.

Mere af Kevin Kockot

  1. 1.0

    Recovering From Burnout Made Easy! : How To Recover From Burnout, Overcome Depression, Anxiety & Stress! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises!

    Kevin Kockot

  2. Bedtime Story : Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Northern Sea) BONUS: Relaxation Music For Deep Sleep

    Kevin Kockot

  3. Dealing With Burnout Made Easy! : How To Deal With Burnout, Overcome Depression, Anxiety & c! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises!

    Kevin Kockot

  4. Sleep Stories For Adults : Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Machu Picchu) BONUS: Relaxation Music For Deep Sleep

    Kevin Kockot

  5. Mindfulness Meditation For Weight Loss : High-Quality Guided Meditations For Weight Loss With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  6. Less Stress In 10 Days Via Progressive Muscle Relaxation : Learn How To Reduce Your Stress Significantly With Easy Guided Sessions (Method: Progressive Muscle Relaxation). BONUS: Guided Meditations, Relaxation Sounds & More!

    Kevin Kockot

  7. Mental Health? The Self Help Guide For Women! : Essential Self Help Guide For Women’s Mental Health! (Anxiety, Depression, Stress…) BONUS: Relaxation Music!

    Kevin Kockot

  8. Motivatinal Quotes : Change Your Life For The Better With The Help Of Wisdom (Happiness, Positive Thinking, Discipline)

    Kevin Kockot

  9. Deep Sleep - Guided Meditation : Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality

    Kevin Kockot

  10. Guided Meditations For Anxiety Management : High-Quality Guided Meditations For Anxiety Management With The Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  11. Mindfulness Meditation To Find Your Life Purpose : High-Quality Guided Meditations To Find Your Life Purpose With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  12. Sleep Stories For Adults : Guided Sleep Meditation For Relaxation, Overcoming Insomnia & Better Sleep (Vacation At The Beach) BONUS: Relaxation Music For Deep Sleep

    Kevin Kockot