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BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP : How to Conquer Social Anxieties

Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world.

Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult.

* Learn about treatment for adults, teenagers, and children (with special advice for parents)

* Practice specific goal-setting exercises and new treatment techniques

* Overcome symptoms that block careers, relationships, and personal fulfillment

* Conquer the entire range of problems -- from mild shyness to crippling social phobias

* Achieve lasting self-esteem

Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.

E-bog

  • Udgivet: 24.5.2012

  • Sprog: engelsk

  • Udgiver: Touchstone

  • ISBN: 9781439147696


Forfatter:

  • Jonathan Berent

Format:

  • E-bog

Varighed:

  • 267 sider

Sprog:

engelsk

Kategorier:

  • Samfund og politik
  • Psykologi

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