A thirty-day plan, with dozens of recipes, for transitioning to a meat-free lifestyle that's good for animals, good for the planet, and good for you.
Becoming a vegetarian is not about giving up meat, it's about moving toward a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition can be easy and painless thanks to the book's step-by-step plan, including:
- 30-day program to wean you off a meat diet
- Recipes for delicious, nutrient-packed meals
- Tricks for acquiring essential proteins using plant-based options
- Advice on navigating tough spots, cravings, and backsliding
- Tips on how to deal with group dinners and ordering at restaurants
Going Veggie puts the fun, adventure, and motivation into your path to vegetarianism.