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4.5(2)

Hormone Balance: A Woman's Guide to Restoring Health and Vitality

Mood swings. Weight gain. Fatigue.

And that’s just on your good days. Your hormones are out of whack—and you don’t know what to do next. With Hormone Balance as your guide, you’ll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good. No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you—one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman’s body: The truth behind PMS; Remedies for monthly challenges such as bloating and cramping; Causes and patterns of perimenopause; Pros and cons of HRT and natural hormones; Protection against osteoporosis; How exercise can make—or break—your hormonal cycle; Tips for a healthy hormonal diet—how to get the right foods and supplements; and more.

With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again—in mind, body, and spirit!

E-bog

  • Udgivet: 1.7.2006

  • Sprog: engelsk

  • Udgiver: Adams Media

  • ISBN: 9781440518621


Forfatter:

  • Carolyn Dean

Format:

  • E-bog

Varighed:

  • 230 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Sundhed

Mere af Carolyn Dean

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  3. Happiest You Ever : 365 Ways to Invite More Love, Sex, Fun, Friendship, Fellowship, Community, and Career Satisfaction into your Life - Each and Every Day!

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  4. Self-Care for Life : Find Joy, Peace, Serenity, Vitality, Sensuality, Abundance, and Enlightenment - Each and Every Day

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  5. Best You Ever : 365 Ways to be Richer, Happier, Thinner, Smarter, Younger, Sexier, and More Relaxed - Each and Every Day

    Rebecca Swanner, Eve Adamson, Carolyn Dean, Rachel Laferriere, Meera Lester

    book
  6. 365 Ways to Look - and Feel - Younger : Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More!

    Meera Lester, Carolyn Dean

    book
  7. 365 Ways to Boost Your Brain Power : Tips, Exercise, Advice

    Carolyn Dean, Valentine Dmitriev, Donna Raskin

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