Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøger
  2. Personlig udvikling
  3. Selvhjælp og praktiske råd

Læs og lyt gratis i 14 dage!

Opsig når som helst

Prøv gratis nu
0.0(0)

Meditation for Beginners : 2 Audiobooks in 1, A Complete Step-by-Step Guide to the Health Benefits of Meditation and Sleep Meditation to Reduce Anxiety and Stress and Relax Your Mind in a Chaotic World

Meditation has been practiced for centuries by many people to help them relax, sleep well, de-stress and lower anxiety levels. Nowadays meditation has been seen as something that can help with issues like stress and anxiety, or simply to calm and relax the mind in a hectic world. Are you interested in learning the art of meditation? Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge? Are you ready to get started? This audiobook will teach you: • The basics of stress and anxiety, what they are, how they come about and more • What meditation is and how it works • How meditation is practiced in different backgrounds, including Buddhism, Islam, Christianity, Taoism, Sikhism and Jainism. • The place of concentration in meditation, including how concentration is achieved in meditation • The ins and outs of stress and anxiety, including the symptoms, how to deal with stress and find the right motivation to reduce anxiety • How to practice mindfulness to beat stress and anxiety • How to use meditation to beat insomnia and sleep better in simple steps • How breathing is important in meditation and yoga • How you can benefit from meditation and mindfulness • How you can treat insomnia with meditation …And much more! Even if you’ve been worrying that you have a “bigger” underlying problem that could be making you sleep less, get stressed, lose focus, become unhappy, unproductive and anxious, then you haven’t tried this audiobook because it will teach you how exactly you can end your suffering, for good! What’s more, it’s so simple to follow that you can expect to see the benefits as soon as tonight!


Forfatter:

  • Johnny Dose

Fortæller:

  • Kenzy S. Taha

Format:

  • Lydbog

Varighed:

  • 8 t 36 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Spiritualitet-2
  • Spiritualitet-3
  • Søvn og afslapning
  • Meditation og visualisering
  • Søvn og afslapning
  • Mindfulness
  • Nonfiktion
  • Religion og tro

Mere af Johnny Dose

Spring listen over
  1. Sleep Meditation : The Complete Guide To Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, And Meditating For Deep Sleep To Wake Up Refreshed And Happy

    Johnny Dose

    audiobook
  2. HOW TO START MEDITATION : A Complete Guide to a Successful Meditation and Mindfulness Practice for Beginners and Children

    Johnny Dose

    audiobook

Andre har også læst

Spring listen over
  1. Social Media Marketing The Ultimate Guide

    Dale Cross

    book
  2. Group Dynamics And Team Building: A Handbook

    Hiriyappa B

    book
  3. Shakti Mantras

    Thomas Ashley-Farrand

    audiobook
  4. Test Automation Fundamentals : A Study Guide for the Certified Test Automation Engineer Exam – Advanced Level Specialist – ISTQB® Compliant

    Manfred Baumgartner, Thomas Steirer, Marc-Florian Wendland, Stefan Gwihs, Julian Hartner, Richard Seidl

    book
  5. Ignite : Unlock the Hidden Potential Within

    Andre De Grasse, Dan Robson

    audiobook
  6. Ultimate Keto Fasting Clarity Guide : Complete Beginner’s Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet

    Eric Moore

    audiobook
  7. The Autoimmune Fix

    Tom O'Bryan

    audiobook
  8. Tank Warfare on the Eastern Front, 1941-1942

    Robert A. Forczyk

    audiobook
  9. Bottle of Lies : The Inside Story of the Generic Drug Boom

    Katherine Eban

    audiobook
  10. Deep Sleep Hypnosis and Meditation : Discover the Ultimate Sleeping Hypnosis & Meditation for Better Rest, Decluttering your Mind, Anxiety Relief, Reducing Stress and More!

    Harmony Academy

    audiobook
  11. Glucose Goddess Method : A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

    Jessie Inchauspe

    audiobook
  12. Inden jeg har talt til fem : Hvad et cyberattack hos Mærsk og en kræftsygdom kan lære dig om krisestyring

    Thomas Stampe

    audiobookbook

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5