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4.8(5)

Self-Help for Your Nerves : Learn to relax and enjoy life again by overcoming stress and fear

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:

How the Nervous System Works

What is Nervous Illness

Common factors in the development of nervous illness

Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Lydbog

  • Udgivet: 29.2.2024

  • Sprog: engelsk

  • Udgiver: Thorsons

  • ISBN: 9780008703486


Forfatter:

  • Dr. Claire Weekes

Fortæller:

  • Jacqui Louez Schoorl

Format:

  • Lydbog

Varighed:

  • 7 t 13 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Personlig udvikling
  • Psykisk sygdom
  • Søvn og afslapning
  • Godnathistorier og vejledning
  • Søvn og afslapning
  • Afstresning
  • Nonfiktion
  • Medicin og sygepleje
  • Samfund og politik
  • Psykologi

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