Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøger
  2. Personlig udvikling
  3. Selvhjælp og praktiske råd

Læs og lyt gratis i 14 dage!

Opsig når som helst

Prøv gratis nu
4.2(5)

Stick with It : A Scientifically Proven Process for Changing Your Life-for Good

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.

Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.

Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives.

As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using ""neurohacks"" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach.

Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.


Forfatter:

  • Sean D. Young

Fortæller:

  • Roger Wayne

Format:

  • Lydbog

Varighed:

  • 6 t 57 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Nonfiktion
  • Business
  • Samfund og politik
  • Psykologi

Mere af Sean D. Young

Spring listen over
  1. In Name Only

    Sean D. Young

    audiobook

Andre har også læst

Spring listen over
  1. Changing For Good Bundle, 2 IN 1 bundle : Lessons in Personal Change and Embrace Change

    Russell Kenny, Carson Lin

    audiobook
  2. How To Become Money Workbook

    Gary M. Douglas

    audiobook
  3. Secret Pandemic

    Simone Heng

    audiobook
  4. Reduce Stress : Hypnosis Downloads

    Craig Beck

    audiobook
  5. Radically Alive Beyond Abuse

    Dr. Lisa Cooney

    audiobook
  6. The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

    Rachel Jonat

    book
  7. The Minimalist Home : The Ultimate Guide to Minimalist Living, Learn Why Less is Actually More and Be on Your Way to Living an Organized and Focused Life

    Justine Skate

    audiobook
  8. A Book About Love

    Jonah Lehrer

    audiobookbook
  9. The Easy Life : Quick ways to clean and manage your home all year round

    Lynsey Crombie "Queen of Clean"

    audiobook
  10. 8 Keys to Brain-Body Balance

    Robert Scaer

    audiobook
  11. Easy Guide To Juicing

    Barbara Cotton

    book
  12. The Naked House

    Mollie Player

    book

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5