Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  1. Bøger
  2. Personlig udvikling
  3. Selvhjælp og praktiske råd

Læs og lyt gratis i 42 dage!

Opsig når som helst

Prøv gratis nu
3.5(6)

Stop Overthinking

Overcome negative thought patterns, reduce stress, and live a worry-free life.

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the future.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.

-How to be aware of your negative spiral triggers

-Identify and recognize your inner anxieties

-How to keep the focus on relaxation and action

-Proven methods to overcome stress attacks

-Learn to declutter your mind and find focus

Unleash your unlimited potential and start living.

E-bog

  • Udgivet: 2.3.2021

  • Sprog: engelsk

  • Udgiver: PublishDrive

  • ISBN: 6610000287031


Forfatter:

  • Nick Trenton

Format:

  • E-bog

Varighed:

  • 76 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Personlig udvikling
  • Sundhed

Mere af Nick Trenton

Spring listen over
  1. KEEP CALM

    Nick Trenton

    book
  2. Social Skills for the Overthinker

    Nick Trenton

    book
  3. The Art of Letting Go

    Nick Trenton

    book
  4. Rewire Your Anxious Brain

    Nick Trenton

    book
  5. Master Your Dopamine

    Nick Trenton

    book
  6. Dopamine Detox

    Nick Trenton

    book
  7. How to Find Yourself

    Nick Trenton

    book
  8. 80/20 Your Life: Get More Done With Less Effort, Time, and Action

    Nick Trenton

    book
  9. How to Stop Overthinking

    Nick Trenton

    book
  10. WAIT! I Need to Overthink!

    Nick Trenton

    book
  11. I’m Anxious and Can’t Stop Overthinking.

    Nick Trenton

    book

Andre har også læst

Spring listen over
  1. Tripped : Discover the HIDDEN LINKS between the NAZIS, CIA AND LSD – BRAND NEW from the BESTSELLING author of BLITZED: DRUGS IN NAZI GERMANY

    Norman Ohler

    book
  2. Sex Disabled : Overcome Sexual Trauma And Start Living Your Life Stress-Free With The New Joy Of Sex

    June T. Noble

    audiobook
  3. How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships

    Patrick King

    book
  4. What Do I Do If...? : How to Get Out of Real-Life Worst-Case Scenarios

    Eric Grzymkowski

    book
  5. Saving Money : The Top 100 Best Ways To Save Your Money And To Spend Your Money Wisely

    Ace McCloud

    audiobook
  6. The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life

    Robin Sharma

    audiobookbook
  7. How to Attract Money

    Joseph Murphy

    book
  8. Financial Independence Made Simple

    Brian Tracy

    audiobook
  9. The Secret to Love, Health, and Money : A Masterclass

    Rhonda Byrne

    book
  10. Tripped : Nazi Germany, the CIA, and the Dawn of the Psychedelic Age

    Norman Ohler

    audiobook
  11. Energy Medicine for Women

    Donna Eden

    audiobook
  12. First Time Mom No-Panic Guide Truth to be Told, No One Really Knows What to Expect When Expecting. Be a Rock Star Mom with This Monthly Pregnancy and Newborn Survival Guide

    Helen Stone

    audiobook

Hjælp og kontakt


  • Download app
  • Brug kampagnekode
  • Indløs gavekort
  • Vores historie
  • Karriere
  • Presse
  • Bliv partner med os
  • Investorrelationer
    • Instagram
    • Facebook
  • Kategorier
  • Lydbøger
  • E-bøger
  • Til børn
  • Toplister
  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning
  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory
· Dansk
Tilgængelighed · Fortrolighedspolitik · Betingelser ·

Copyright © 2025 Nextory AB

Fremragende4.3 ud af 5