This book attempts to convey something of Swami Vignanananda's extraordinary personality and bring to life the unique, practical teaching methods of this Grandmaster of Meditation, Pranayama, Hatha Yoga and practical Vedanta, who was always anchored in the True Self.

It contains a combination of the practices of Prana Yoga and the spiritual teachings of Swami Vignanananda, in the form of poems and lectures.

The first part is a collection of texts from various publications, from the late 1970s to the early 2000s; transcripts of his lectures and poems, mainly taken from letters to his followers.

The second part contains practical instructions for Asanas, Bandhas, Mudras, Pranayama and Meditation, some of which have rarely been published.