There's a saying that 'Health is the greatest wealth.'

Being healthy is essential for doing anything well.

Unfortunately, many people live with various physical and mental health issues.

In this book, an energetic and mentally sharp author shares easy methods for mindset, exercise, lifestyle, and various health management techniques, based on his and his family's experiences drawing on expert sources.

Readers will discover various ways to maintain and restore health with relatively less investment of money and time.

Remember, lost money or jobs can be regained, but regaining lost health is not always easy.

This book will be your healthiest companion on the journey to a vibrant '120-year life'!