Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    • 🇩🇰 Danmark
    • 🇧🇪 Belgique
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøger
  2. Personlig udvikling
  3. Selvhjælp og praktiske råd

Læs og lyt gratis i 42 dage!

Opsig når som helst

Prøv gratis nu
0.0(0)

The Laughter Effect : How to Build Joy, Resilience, and Positivity in Your Life

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.” The techniques, strategies, and practices you’ll learn can transform your physical, mental, social, and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world, and, in turn, how the world responds to you.

Lydbog

  • Udgivet: 19.3.2024

  • Sprog: engelsk

  • Udgiver: Dreamscape Media

  • ISBN: 9781666656961


Forfatter:

  • Ros Ben-Moshe

Fortæller:

  • Ros Ben-Moshe

Format:

  • Lydbog

Varighed:

  • 7 t 19 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Samfund og politik
  • Psykologi

Mere af Ros Ben-Moshe

Spring listen over
  1. Laughing at cancer : How to Heal with Love, Laughter and Mindfulness

    Ros Ben-Moshe

    audiobook
  2. El efecto de la risa : Construye alegría resiliencia y positividad en tu vida

    Ros Ben-Moshe

    book
  3. EL EFECTO DE LA RISA

    Ros Ben-Moshe

    book

Andre har også læst

Spring listen over
  1. Plants for Healing Bundle : 2 in 1 Bundle

    Fabrizio Donovan, Francisco E. Greenlane

    audiobook
  2. The Naked House

    Mollie Player

    book
  3. The Minimalist Home : The Ultimate Guide to Minimalist Living, Learn Why Less is Actually More and Be on Your Way to Living an Organized and Focused Life

    Justine Skate

    audiobook
  4. 8 Keys to Brain-Body Balance

    Robert Scaer

    audiobook
  5. My Dog Is My Hero : Tributes to the Companions Who Give Us Love, Loyalty, and a New Leash on Life

    Susan Reynolds

    book
  6. Gardening in Eden : The Joys of Planning and Tending a Garden

    Arthur T. Vanderbilt II

    book
  7. The Easy Life : Quick ways to clean and manage your home all year round

    Lynsey Crombie "Queen of Clean"

    audiobook
  8. A Book About Love

    Jonah Lehrer

    audiobookbook
  9. Financially Stupid People Are Everywhere : Don't Be One Of Them

    Jason Kelly

    audiobook
  10. Easy Guide To Juicing

    Barbara Cotton

    book
  11. The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

    Rachel Jonat

    book
  12. The Straight Girl's Guide to Sleeping with Chicks

    Jen Sincero

    book

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5