Oplæser • 4 bøger
STOP OVERTHINKING, TAKE ACTION!
Andrew Lopez
SUPER MENTAL TOUGHNESS - STAY FOCUSED, ACT AND GET RESULTS : Develop Self-Discipline And Unbeatable Resilience With Good Habits & Positive Thinking | Master Your Emotions & Stop Negative Overthinking
EVERYTHING ABOUT ACCEPTANCE & COMMITMENT : Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack
Helen Campbell
MINDFUL ACT THERAPY : Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness
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