Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers listeners a powerful and profound approach to overcoming anxiety, fear, and panic.
Calmar la ansiedad : Descubre cómo el mindfulness puede liberartedel miedo y la angustia
Jeffrey Brantley
book
Distress Tolerance Made Easy
Sheri Dijk, Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley, Patrick Fanning, Erica Pool, Patricia E. Zurita Ona
audiobook
Calming Your Angry Mind
Jeffrey Brantley
audiobook
Calming Your Anxious Mind
Jeffrey Brantley
audiobook
HBR's 10 Must Reads on Managing Yourself, Vol. 2
Harvard Harvard Business Review
audiobook
Get it Done : Surprising Lessons from the Science of Motivation
Ayelet Fishbach
audiobook
Zero Negativity : The Power of Positive Thinking
audiobook
Kids Beyond Limits
Anat Baniel
audiobook
Critical Thinking: Think in Mental Models to Develop Effective Decision Making and Problem Solving Skills. Overcome Cognitive Biases and Fallacies in Systems to Think Clearly in Your Everyday Life.
Harrison Walton
audiobook
Act Like a Leader, Think Like a Leader, Updated Edition of the Global Bestseller, With a New Preface (Revised)
Herminia Ibarra
audiobook
The Power Of Positive Thinking
Dr. Norman Vincent Peale
audiobook
Material Girl, Mystical World : The Now-Age Guide for Chic Seekers and Modern Mystics
audiobook
Minimalist Moms : Living and Parenting with Simplicity
Diane Boden
audiobook
HBR's 10 Must Reads on High Performance (with bonus article "The Right Way to Form New Habits” An interview with James Clear)
Harvard Harvard Business Review
audiobook
MASTER YOUR EMOTIONS : Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food
Joseph Ruiz
audiobook
How to Ikigai
Tim Tamashiro
audiobook