Did you know that a task that's interrupted takes 50% longer and has 50% more mistakes than an uninterrupted one? It takes a while for our brains to get into a focused state where we're able to concentrate fully on a task without feeling distracted. Once we're in that state, we can enjoy a very productive flow, as long as we don't get interrupted...
You Can Change Today
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Being Too Quiet : Learn to Speak Up!
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Are You Seeking the Approval of Your Limiting Beliefs?
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Energy Wants to Flow : Do this when feeling needy, stressed, or frustrated
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30 Days of Intermittent Fasting
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Being a Man : Nurture Healthy Masculinity, Find Your Path, Become Self Disciplined, Be Strong, Make Money and Enjoy Rich Relationships
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Work Life Balance : Prioritize the Right Way, Control Your Schedule Effectively and Become Insanely Productive
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Spiritual Growth : Recover From Negativity, Become Conscious, Live Responsible Spirituality and Be Present in Your Personal Development
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Tapping the Promise of Personal Growth
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Understanding Family Relationship Problems
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Surviving Superintelligence : Thoughts On Advanced A.I. That's Far Beyond Our Mental and Physical Abilities
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Self-Discipline
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