Are you ready to start your journey to a healthier You? Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? You will learn everything you need to know about intermittent fasting. More precisely, the audiobook will teach you: âą What intermittent fasting really is âą Common myths about intermittent fasting âą The major benefits of practicing intermittent fasting âą Some drawbacks of intermittent fasting and ways of dealing with them âą How intermittent fasting affects women differently compared to men âą How women can practice intermittent fasting âą How to get started with intermittent fasting and achieve the best results âą Whatâs the science behind autophagy? âą How do you initiate autophagy? âą What does intermittent fasting have to do with autophagy? âą The different methods of intermittent fasting you can adopt âą Important things you should take into account before you can get started on intermittent fasting âą Mistakes to avoid when practicing intermittent fasting âą How to combine intermittent fasting and the ketogenic diet âą What to eat during your fasting window âą How best to adopt intermittent fasting for muscle gain âą And much more!
Intermittent Fasting and Autophagy: 2 Audiobooks In 1 - The Complete Guide to Lose Weight Fast, Maintaining Natural Healthy Lifestyle and Improving Your Healthy Lifestyle through Intermittent Fasting and Autophagy
UpplÀsare:
Kenzy S. Taha
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