Most people experience sleep disorders, such as difficulty falling asleep, frequent or prolonged nighttime awakenings, or insufficient sleep quality. This is a regular topic of consultation, and everyone does what they can. By taking infusions, melatonin, or sometimes sleeping pills to try to regulate our sleep. Here, you will discover shorter and more varied meditations inspired by positive psychology, aimed at contributing to better sleep. And sometimes, just to engage in a soothing state of drowsiness conducive to rejuvenation. Keep in mind that this is a training that requires regularity in our practices and, of course, patience. It is important to observe changes and improvements, even small ones at first, to help us reverse this sleep spiral so that it becomes virtuous again."

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"Many people struggle with sleep issues, such as difficulty falling asleep, frequent or prolonged nighttime awakenings, or poor sleep quality. This is a common topic of discussion, and everyone tries to manage it as best they can. Some use herbal teas, melatonin, or occasionally sleeping pills to regulate their sleep. In this program, you'll discover shorter and more varied meditations inspired by positive psychology, designed to improve your sleep. Sometimes, these meditations will simply help you enter a soothing state of drowsiness that promotes relaxation. Remember that this is a training process that requires consistent practice and patience. Observing even small changes and improvements from the start will help you reverse the sleep cycle and make it beneficial again.