Harmonie et Santé 2000 presents a diet that can help prevent cancer, cardiovascular disease, diabetes, obesity, constipation, acne, allergies, arthritis, certain neurological disorders such as Alzheimer’s disease, Parkinson’s disease, strokes and much more.
The introduction will explain how human beings can develop their maximum mental and physical potential by applying three basic rules: rest, exercise and a healthy diet.
You will also find a definition and explanation of vegetarianism, proteins and sources of proteins, vitamins and sources of vitamins, minerals and sources of minerals, trace elements and sources of trace elements, lipids and sources of lipids, carbohydrates and sources of carbohydrates.
You will also find a definition and explanation of food combining, digestion, assimilation, elimination, a list of the main sattvic foods and a menu.
Finally, you will find thirteen protein recipes and sixteen carbohydrate recipes for two, a table for multiple portions and food composition tables.
