Please note: This is a companion version & not the original book.
Sample BookInsights:
#1 The term stress has lost all logical meaning. It is used to describe any event that requires an output of resources. Stress can be good or bad, but it always requires an output of resources.
#2 Coping skills are the tools we use to build up our stress management skills to prevent a freefall into distress. They help us negotiate with our triggers and mitigate our response if we are triggered.
Please note: This is a companion version & not the original book.
Sample BookInsights:
#1 The term stress has lost all logical meaning. It is used to describe any event that requires an output of resources. Stress can be good or bad, but it always requires an output of resources.
#2 Coping skills are the tools we use to build up our stress management skills to prevent a freefall into distress. They help us negotiate with our triggers and mitigate our response if we are triggered.
anglais
Summary of Selma Blair's Mean Baby
Summary of William Shatner's Boldly Go
Summary of Joel Osteen's Your Greater Is Coming
Summary of Kathie Lee Gifford & Rabbi Jason Sobel's The God of the Way
Summary of Jamie Winship's Living Fearless
Summary of Rachel Pedersen's Unfiltered
Summary of Pema Chodron's No Time to Lose
Summary of Jennifer Grey's Out of the Corner
Summary of Martin Chorzempa's The Cashless Revolution
Summary of John Hamilton & Noreen Hamilton's Scottish History
Summary of Yung Pueblo's Lighter
Summary of Richard E. Grant's A Pocketful of Happiness