Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
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Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
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Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
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The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
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The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
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On Pace
Matt Fitzgerald
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The Comeback Quotient
Matt Fitzgerald
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Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
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Siegen ist Kopfsache : Die mentalen Erfolgsstrategien der Ausnahme-Athleten
Matt Fitzgerald
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How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
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This Is Not A Diet Book : A User’s Guide to Eating Well
Bee Wilson
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The Way We Eat Now : Strategies for Eating in a World of Change
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Good Girls : A Study and Story of Anorexia
Hadley Freeman
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I Am A Heroin Addict
Ritchie Farrell
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Stilvoll zum Erfolg
Elisabeth Bonneau
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Codependency for Dummies
Darlene Lancer
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How to Survive : Lessons for Everyday Life from the Extreme World
John Hudson
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Consider the Fork
Bee Wilson
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Im Alltag Ruhe finden - Meditationen für ein gelassenes Leben (Ungekürzte Lesung)
Jon Kabat-Zinn
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Krieg im Gehirn
Frank Henning
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Why We Dream : The Science, Creativity and Transformative Power of Dreams
Alice Robb
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Sink Reflections
Marla Cilley
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