Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
80/20 Running
Matt Fitzgerald
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The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
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Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
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How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
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How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
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Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
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Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
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The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
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On Pace
Matt Fitzgerald
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The Comeback Quotient
Matt Fitzgerald
audiobook
The Comeback Quotient : A Get-Real Guide to Building Mental Fitness in Sport and Life
Matt Fitzgerald
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Racing Weight : How to Get Lean for Peak Performance, 2nd Edition
Matt Fitzgerald
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How to Run a Marathon : The Go-to Guide for Anyone and Everyone
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Anatomy for Runners
Jay Dichary
audiobook
Running Outside the Comfort Zone
Susan Lacke
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Running Smart
Mariska Sprundel
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Ultra : Top Model to Top Ultra Runner
Michele Graglia, Folco Terzani
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Keeping the Feast
Paula Butturini
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Beyond Impossible : From Reluctant Runner to Guinness World Record Breaker
Mimi Anderson
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The Incomplete Book of Running
Peter Sagal
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Self-Discipline
Steve Pavlina
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Habits and the Long View
Steve Pavlina
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Run Forever : Your Complete Guide to Healthy Lifetime Running
Amby Burfoot
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Enjoying Rich and Abundant Relationships : A Guide to Open Relationships
Steve Pavlina
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