Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
audiobookRunning the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobookHow to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
audiobookPain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
audiobookRun Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
audiobookThe Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
audiobookOn Pace
Matt Fitzgerald
audiobookThe Comeback Quotient
Matt Fitzgerald
audiobookHow Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobook
Running Outside the Comfort Zone
Susan Lacke
audiobookRunning Smart
Mariska Sprundel
audiobookHow to Run a Marathon : The Go-to Guide for Anyone and Everyone
audiobookAnatomy for Runners
Jay Dichary
audiobookUltra : Top Model to Top Ultra Runner
Michele Graglia, Folco Terzani
audiobookHal Koerner's Field Guide to Ultrarunning
Hal Koerner
audiobookThe New Wedding Book
Michelle Bilodeau, Karen Cleveland
audiobookHot Not Bothered
Harper Ford
audiobookRun Forever : Your Complete Guide to Healthy Lifetime Running
Amby Burfoot
bookBeyond Impossible : From Reluctant Runner to Guinness World Record Breaker
Mimi Anderson
audiobookRun the World : My 3,500-Mile Journey Through Running Cultures Around the Globe
Becky Wade
audiobookThe Incomplete Book of Running
Peter Sagal
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