Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
audiobook
On Pace
Matt Fitzgerald
audiobook
The Comeback Quotient
Matt Fitzgerald
audiobook
Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobook
Siegen ist Kopfsache : Die mentalen Erfolgsstrategien der Ausnahme-Athleten
Matt Fitzgerald
book
How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobook