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  1. Books
  2. Health trends and exercise
  3. Exercise

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4.2(56)

80/20 Running

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.


Author:

  • Matt Fitzgerald

Narrator:

  • Rob Grgach

Format:

  • Audiobook

Duration:

  • 5 h 41 min

Language:

English

Categories:

  • Health trends and exercise
  • Exercise
  • Hobby and sports
  • Sports and the outdoors

More by Matt Fitzgerald

Skip the list
  1. The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

    Matt Fitzgerald

    audiobook
  2. On Pace

    Matt Fitzgerald

    audiobook
  3. The Comeback Quotient

    Matt Fitzgerald

    audiobook
  4. Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

    Matt Fitzgerald

    audiobook
  5. Siegen ist Kopfsache : Die mentalen Erfolgsstrategien der Ausnahme-Athleten

    Matt Fitzgerald

    book
  6. How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle

    Matt Fitzgerald

    audiobook

  • 11 books

    Matt Fitzgerald

    Matt Fitzgerald is an endurance sports writer, nutritionist, and author of more than twenty books. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife, Nataki.

    Read more

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Excellent4.3 out of 5