Forfatter • 21 bøger
Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf
Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Stability Workouts on the Balance Board : Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
The Strength Training Bible for Seniors : The Ultimate Fitness Guide for the Rest of Your Life
Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game
Foam Roller Workbook : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle
Trigger Point Therapy with the Foam Roller : Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Karl Knopf, Chris Knopf
Injury Rehab with Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Weights for 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion
Foam Roller Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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