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Building Self-Confidence

Need to build self-confidence?

Self-confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.

In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

This E Motion-audio download is based on the Human Givens approach to emotional healing and mental health the newest and most radical school of psychology of the last 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio-series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help program.

Lydbog

  • Udgivet: 21.4.2020

  • Sprog: engelsk

  • Udgiver: SAGA Egmont

  • ISBN: 9788711675250


Forfatter:

  • Andrew Richardson

Fortæller:

  • Andrew Richardson

Format:

  • Lydbog

Varighed:

  • 33 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Spiritualitet-2
  • Spiritualitet-3

Mere af Andrew Richardson

Spring listen over
  1. Practise the Great Habit of Relaxation with Conscious Relaxation

    Andrew Richardson

    audiobook
  2. Feeling Better : Healing Stories For Mindfulness

    Andrew Richardson

    audiobook
  3. Stopping Addictions

    Andrew Richardson

    audiobook
  4. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  5. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  6. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  7. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  8. Overcoming Depression

    Andrew Richardson

    audiobook
  9. Achieve Life Goals

    Andrew Richardson

    audiobook
  10. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  11. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook

Emotion Downloads Serie

Spring listen over
  1. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  2. Stopping Addictions

    Andrew Richardson

    audiobook
  3. Overcoming Loss and Bereavement

    Andrew Richardson

    audiobook
  4. Improving Relations with your Partner

    Andrew Richardson

    audiobook
  5. Relaxation and Empowerment

    Andrew Richardson

    audiobook
  6. Overcoming Postnatal Depression

    Andrew Richardson

    audiobook
  7. Stopping Binge Drinking

    Andrew Richardson

    audiobook
  8. Stopping Cocaine Addiction

    Andrew Richardson

    audiobook
  9. Achieve Life Goals

    Andrew Richardson

    audiobook
  10. Stopping Addictions

    Andrew Richardson

    audiobook
  11. Overcoming Depression

    Andrew Richardson

    audiobook

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